Seasonal Veggies and Fruits to Enjoy in July (UK)

Posted on 04 Jul 2023

As the summer days reach their peak, July brings an abundance of delightful and nutritious fruits and vegetables that are in season in the UK. Embracing the beauty of locally grown produce not only supports local farmers but also ensures that you enjoy the freshest flavours while reducing the carbon footprint associated with transportation.

What's good to eat in July

Let's explore some of the delicious goodies that July has to offer!


Strawberries hanging from plant with blossom

1. Juicy Berries: July marks the peak season for a variety of luscious berries. Strawberries, raspberries, blueberries, and blackberries fill the shelves of farmers' markets and grocery stores. Bursting with sweetness and vibrant colours, these berries are delicious and rich in antioxidants, vitamins, and fibre. Enjoy them fresh in salads, smoothies, or as a delightful topping for yoghurt or desserts.

Green, yellow and red tomatoes

2. Flavourful Tomatoes: Nothing compares to the taste of a ripe, sun-kissed tomato. July brings an array of tomato varieties, from cherry to beefsteak, showcasing their vibrant hues and robust flavours. Tomatoes are not only a versatile ingredient in various dishes but are also packed with vitamins A and C, potassium, and lycopene, which is known for its antioxidant properties. Incorporate them into salads, salsas, and pasta dishes, or simply enjoy them sliced with a sprinkle of salt and pepper.

Cucumber and Radish salad

3. Crisp Salad Greens: Fresh and crisp salad greens thrive during summer, making July the perfect time to indulge in refreshing salads. Lettuce varieties like romaine, butterhead, and mixed greens are widely available and offer a delightful crunch to your meals. Complement your greens with seasonal vegetables like cucumbers, radishes, and tender spring onions for a burst of flavour and colour. Top it off with a zesty homemade dressing for a truly satisfying and healthy meal.

Bunch of Parsley

4. Fragrant Herbs: July brings an abundance of fragrant herbs that add an aromatic touch to your culinary creations. Basil, mint, parsley, and coriander are just a few herbs that thrive during this season. These herbs not only enhance the flavours of dishes but also offer their own health benefits. Incorporate them into salads, dressings, and marinades, or use them as garnishes to elevate your meals' taste and visual appeal.

July in the UK brings a vibrant array of seasonal fruits and vegetables that are not only bursting with flavours but also provide essential nutrients for a healthy lifestyle. Get creative in the kitchen and embrace the freshness of these seasonal delights!

Remember, eating with the seasons not only delights the taste buds but also connects us to nature and the rhythm of the year. Enjoy the abundance of July's harvest and savour the flavours of summer!

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